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CURATED RECIPES

SMASH BURGER FLATBREAD

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Serves:1

Ingredients

  • 2 low carb tortillas (of choice)
  • 1/2 cup cooked lean beef ((about 3-4 oz))
  • 1 TBS bacon bits
  • optional caramelized onion
  • 1 TBS shredded cheese
  • 1 TBS optional crushed french fried onions
  • 3-4 TBS skim mozzarella

SMASH BURGER SAUCE:

  • 1-2 TBS light mayo
  • 1 TBS ketchup
  • 1 tsp mustard
  • 1/4 tsp cajun seasoning

Instructions

  1. 1

    Prepare lean beef by browning in a skillet along with diced onion if using until meat is cooked through and onions are soft

  2. 2

    Spread about half of your sauce over 1 tortilla until surface is covered, add ground beef, bacon, and a tsp of your sauce. Sprinkle with 1 TBS cheese and french fried onions

  3. 3

    Place second tortilla on top and add a SMALL amount of sauce on top of this tortilla (maybe 1 tsp), spread this over the surface just so the remaining cheese has something to stick to.

  4. 4

    Sprinkle with remaining cheese. Secure with toothpicks if needed

  5. 5

    Air fry (or bake) on 370 for 6-7 minutes or until crisp and cheese is melted.

  6. 6

    Cut into quarters and enjoy!

Nutrition

431
Calories
36g
Protein
33g
Carbs
22g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence