spinach dip pinwheels
EditServes:1
Ingredients
- 1 low carb tortilla (of choice (I like Mission Carb Balance))
- 1-2 TBS spinach + artichoke dip (I LOVE marketside brand from Walmart)
- 2-3 oz chicken (of choice (I use rotisserie here))
- approx 1 TBS cheese (I use italian or mozzarella for this)
optional dip:
- ranch (small amount)
- Plain Greek yogurt (small amount)
- hot sauce (splash)
Instructions
- 1
Spread spinach + artichoke dip over the surface of your tortilla
- 2
Add chicken (shredded or diced into chunks), sprinkle cheese over
- 3
Roll tortilla (like a burrito) tightly !
- 4
Pinch together sides as you make even slices to create your pinwheels
- 5
Enjoy cold OR air fry for 5-6 min on 370F pair with your favorite sides for a quick + yummy lunch!
Nutrition
193
Calories
18
Protein
6
Carbs
11
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence