Stuffed French Toast Bites

Edit
Serves:1 serving

Ingredients

  • 2 pieces bread (Sara lee 45 calorie bread)
  • 1/4 cup premade protein shake
  • 1/4 cup egg makers (egg whites, OR 1 whole egg, whisked)
  • dash cinnamon
  • 1 light (plain) laughing cow cheese (just trust.)
  • 1 tbsp brown sugar (can use substitute like Splenda or Swerve)
  • 1 tsp sugar (or substitute)
  • 1/4 tsp cinnamon

Filling

  • butter (or just spray with cooking spray)

Instructions

  1. 1

    Cut crusts off bread, set aside.

  2. 2

    In a small bowl mix filling ingredients together until smooth (I mash with a spoon).

  3. 3

    Spread this on your bread to make sandwich then cut sandwich into fourths.

  4. 4

    Whisk milk, egg beaters, vanilla together in a bowl.

  5. 5

    Dip each piece of bread in this mixture and coat each side.

  6. 6

    In a skillet, melt butter and let it get warm.

  7. 7

    Once warm, add bread and let it toast on one side until golden brown, then flip.

  8. 8

    Once bread is toasted, add toppings of choice or dip in syrup (sugar free if preferred).

Nutrition

179
Calories
20g
Protein
21g
Carbs
3g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 95% confidence
Many ingredients with ASCII fractions