stuffed french toast bites
EditServes:1 serving
Ingredients
- 2 pieces bread (I like Sara lee 45 calorie bread)
- 1/4 cup premade protein shake (or milk of choice)
- 1/4 cup egg makers (egg whites, OR 1 whole egg, whisked)
- dash cinnamon
- 1 light laughing cow cheese ((plain), just trust.)
- 1 tbsp brown sugar (can use substitute like Splenda or Swerve)
- 1 tsp sugar (or substitute)
- 1/4 tsp cinnamon
Filling:
- butter (or just spray with cooking spray)
Instructions
- 1
Cut crusts off bread, set aside.
- 2
In a small bowl mix filling ingredients together until smooth (I mash with a spoon).
- 3
Spread this on your bread to make sandwich then cut sandwich into fourths.
- 4
Whisk milk, egg beaters, vanilla together in a bowl.
- 5
Dip each piece of bread in this mixture and coat each side.
- 6
In a skillet, melt butter (or just spray with cooking spray) and let it get warm.
- 7
Once warm, add bread and let it toast on one side until golden brown, then flip.
- 8
Once bread is toasted, add toppings of choice or dip in syrup (sugar free if preferred).
Nutrition
179
Calories
20g
Protein
21g
Carbs
3g
Fat
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Many ingredients with ASCII fractions