STUFFED SHELLS
EditServes:1 bowl
Ingredients
- 1/2 cup cooked italian turkey sausage
- 1/2 cup marinara sauce
- veggie of choice (optional (spinach, peppers, mushrooms, zucchini, etc))
- 2 TBS skim mozzarella
- 4 jumbo shells (cooked)
Filling:
- 1/2 cup cottage cheese
- 2 TBS parmesan
- 1/2 tsp italian
- 1/2 tsp garlic
Instructions
- 1
Brown ground turkey sausage or lean beef in a skillet until brown, season with seasonings of choice then mix with marinara sauce
- 2
Prepare green veggie of choice and cook pasta according to package directions
- 3
Mix together filling ingredients and gently spoon this evenly into 4 jumbo shells
- 4
Assemble bowl/tupperware in this order: stuffed shells, optional green veggie, meat sauce, shredded cheese
- 5
*if eating leftover, store in air tight containers and microwave to reheat before eating*
Nutrition
470
Calories
41g
Protein
42g
Carbs
15g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 95% confidence
Many ingredients with ASCII fractions