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CURATED RECIPES

SWEET HEAT PINEAPPLE PORK BOWLS

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Serves:4

Ingredients

  • 1 pork tenderloin
  • 1 can crushed pineapple
  • 1/4 cup brown sugar swerve
  • 1/4 cup soy sauce
  • 1/4 cup teriyaki sauce
  • 1/2 tsp garlic
  • 1/2 tsp ginger
  • 1/2 tsp red pepper flakes
  • salt
  • pepper
  • 1 package coconut jasmine ready rice
  • 1 steamer pack cauli rice
  • pineapple rings
  • 2 cups slaw/shredded cabbage
  • lime (squeeze of)
  • 1-2 TBS honey (drizzle of)
  • 2-3 TBS pineapple juice (splash of)
  • 1-2 TBS soy sauce
  • diced mango or pineapple
  • shredded coconut (optional)
  • salt
  • pepper
  • red pepper flakes

order:

    Instructions

    1. 1

      Add all ingredients to crockpot and cook on low for 5-6 hours or until pork is 165F or shreds apart easily. Shred pork into small pieces and return to sauce.

    2. 2

      Cook rice and cauli rice according to package directions and mix.

    3. 3

      Mix slaw ingredients together.

    4. 4

      Assemble 4 bowls/tupperware in this order: divide rice mixture evenly, 1/2 cup pulled pork mixture, adding some of the sauce on top, tropical slaw, seared pineapple ring.

    5. 5

      *if eating leftover, store in air tight containers and microwave to reheat before eating*

    Nutrition

    337
    Calories
    28g
    Protein
    56g
    Carbs
    5g
    Fat
    Parsed by gpt-4o-mini-2024-07-18 with 100% confidence