TERIYAKI NOODLE BOWL

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Serves:3 servings

Ingredients

  • 5 oz pasta (dry, I like linguine for these)
  • 6 boneless skinless chicken tenderloins
  • Veggies of choice (I like to do sauteed cabbage, onion, and/or zucchini)
  • 1/4 cup teriyaki sauce ((I like Panda Express brand))
  • 3 TBS soy sauce
  • 1 tsp garlic (minced)
  • 1/4 tsp ginger ((or more) red pepper flakes)
  • 2 tsp peanut butter (OPTIONAL)
  • yum yum sauce (light)

sauce here.

    Assemble 3 bowls/tupperware in this order:

    • sesame seeds

    Instructions

    1. 1

      Season both sides of your thawed chicken tenderloins with salt, pepper, garlic, and paprika.

    2. 2

      Air fry 400F for 5 minutes, flip, 5 more minutes.

    3. 3

      Slice or dice into bite sized chunks, you can also glaze with teriyaki sauce here.

    4. 4

      Prepare optional sauteed veggies of choice, I like to saute chopped cabbage, onion until softened, add a splash of water or soy sauce as you’re cooking.

    5. 5

      Stir sauce ingredients together with cooked noodles in a bowl and mix with your veggies.

    6. 6

      Assemble 3 bowls/tupperware in this order: divide noodle mixture evenly amongst bowls, divide chicken evenly, optional drizzle of yum yum sauce or sesame seeds.

    7. 7

      *if eating leftover, store in air tight containers and microwave to reheat before eating*

    Nutrition

    322
    Calories
    31g
    Protein
    46g
    Carbs
    1g
    Fat
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