TROPICAL CHICKEN WRAP

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Serves:1

Ingredients

  • 1 low carb tortilla (I like La Banderita)
  • 3-4 oz chicken
  • 2 TBS teriyaki sauce (of choice)
  • pineapple (fresh, diced)
  • lettuce or cabbage (shredded or any asian style salad mix)
  • 2 tsp ginger/peanut or sesame dressing (of choice (Walmart has tons of options here))

Instructions

  1. 1

    Prepare chicken, I like to season chicken tenderloins with salt, pepper, garlic + paprika then air fry 400F 5 min, each side then lightly glaze with teriyaki sauce (let them rest a couple minutes before shredding or chopping into small pieces).

  2. 2

    Lay tortilla on flat surface and add sliced/diced chicken, diced pineapple, cabbage or slaw mixture, then finish with a drizzle of dressing of choice.

  3. 3

    Tuck ends of tortilla and fold to roll tightly (like a burrito).

  4. 4

    Eat this hot OR cold and pack with sides of choice! See sides section for my favorites. This pairs great with any asian style salad kit.

Nutrition

271
Calories
26g
Protein
41g
Carbs
2g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence