wrap attack
EditIngredients
- 1 low carb wrap
- 1 egg (whisked)
- 1/4 cup shredded cheese
- bacon bits
- spinach
- deli meat (or shredded chicken)
- other veggies (like pico, tomato, mushrooms, peppers, etc.)
Optional toppings:
Instructions
- 1
In a skillet on medium heat, sprayed with nonstick cooking spray, spread out spinach, then sprinkle cheese on top, and bacon bits.
- 2
Pour whisked egg directly over this.
- 3
Press low carb wrap right on top into the egg.
- 4
Let it sit until egg has set, then flip and cook other side.
- 5
Add toppings of choice.
- 6
Fold over and serve (should look like a quesadilla).
Nutrition
272
Calories
26g
Protein
8g
Carbs
16g
Fat
Notes
Adjust amounts to fit YOUR needs.
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence