wrap attack

Edit

Ingredients

  • 1 low carb wrap
  • 1 egg (whisked)
  • 1/4 cup shredded cheese
  • bacon bits
  • spinach
  • deli meat (or shredded chicken)
  • other veggies (like pico, tomato, mushrooms, peppers, etc.)

Optional toppings:

    Instructions

    1. 1

      In a skillet on medium heat, sprayed with nonstick cooking spray, spread out spinach, then sprinkle cheese on top, and bacon bits.

    2. 2

      Pour whisked egg directly over this.

    3. 3

      Press low carb wrap right on top into the egg.

    4. 4

      Let it sit until egg has set, then flip and cook other side.

    5. 5

      Add toppings of choice.

    6. 6

      Fold over and serve (should look like a quesadilla).

    Nutrition

    272
    Calories
    26g
    Protein
    8g
    Carbs
    16g
    Fat

    Notes

    Adjust amounts to fit YOUR needs.

    Parsed by gpt-4o-mini-2024-07-18 with 100% confidence