Ziti Bowl

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Serves:3 portions

Ingredients

  • 1.5 cups dry pasta
  • 1 package zucchini spirals
  • 1 lb lean ground beef
  • marinara sauce
  • skim mozzarella
  • 5 oz plain Greek yogurt
  • 1/2 cup cheese
  • 1/2 tsp italian seasoning
  • salt
  • pepper
  • veggies of choice

Filling

  • cheese filling ingredients

Instructions

  1. 1

    Cook noodles according to package, if adding zucchini spirals for volume, cook these as well and use a paper towel to remove extra water after cooking.

  2. 2

    Cook ground beef in a skillet, season however you'd like (I do salt, pepper, garlic, Italian), Add in marinara sauce.

  3. 3

    Mix together cheese filling ingredients in a small bowl (you will be splitting evenly amongst portions).

  4. 4

    Assemble bowls/tupperware in this order: -1/4 cup cooked pasta, mixed with 1/4 cup zucchini noodles (optional) -thin layer of meat sauce -cheese filling -meat sauce -shredded mozzarella cheese.

Nutrition

382
Calories
31g
Protein
36g
Carbs
13g
Fat
Parsed by gpt-4o-mini-2024-07-18 with 100% confidence