ziti bowl

Serves:3 portions

Ingredients

1.5 cups dry pasta (of choice (I like ziti noodles, but can use Barilla protein pasta if preferred))
1 package zucchini spirals (for volume if preferred (I like Green Giant))
1 lb lean ground beef
marinara sauce (of choice)
skim mozzarella (your preference how much)
5 oz plain Greek yogurt
1/2 cup cheese ((I like mozzarella or parmesan))
1/2 tsp italian seasoning
garlic (to taste)
salt (to taste)
pepper (to taste)
veggies ((optional, to serve with for volume) I like broccoli in mine)

cheese filling ingredients (mix together (you will be splitting evenly amongst portions))

1
Cook noodles according to package, if adding zucchini spirals for volume, cook these as well and use a paper towel to remove extra water after cooking
2
Cook ground beef in a skillet, season however you'd like (I do salt, pepper, garlic, Italian), Add in marinara sauce.
3
Mix together cheese filling ingredients in a small bowl (you will be splitting evenly amongst portions)
4
Assemble bowls/tupperware in this order: -1/4 cup cooked pasta, mixed with 1/4 cup zucchini noodles (optional) -thin layer of meat sauce -cheese filling -meat sauce -shredded mozzarella cheese (suggested amounts provided as an example but of course modify to fit your preference/needs)

382

Calories

31g

Protein

36g

Carbs

13g

Fat

Parsed by gpt-4o-mini-2024-07-18 with 100% confidence