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4
H
(modify amounts to accommodate your family’s needs)
week 4
protein & dairy
corte fage areek yogurt
cottage cheese
skim mozzarella cheese
shredded cheese
queso of choice
ultra thin sliced cheese
light cream cheese
lemon or blueberry yogurt
laughing cow cheese
protein shake or milk
skim milk
turkey sausage patties
chicken tenderloins
bacon bits
lean ground beef
mac and cheese cup
produce
spinach
caramelized onion (optional)
russet potato
green pepper
onion
broccoli
blueberries
apple sauce
see specific f
product
recommendations
on my “favorites”
page, | shop at
Walmart.
: 715 -butter/avocado oil -instant rice/pasta °
S15 -flour/sugar -peanut butter
3 2 seasonings -honey
=,2 ~ Soy sauce -salad dressing
A = -oats + chopped nuts
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breads, grains & dry goods
self-rising flour
pancake mix
protein powder
low carb tortillas
low calorie buns
tortellini or pasta of choice
pantry
sausage gravy mix
taco seasoning packet
au jus seasoning packet
fat free refried beans
enchilada sauce
alfredo sauce
blueberry syrup (kodiak — optional)
sides + veggies of choice for lunches and
dinners (fruits/veggies/chips, etc)
meal prep bowl of choice ingredients
oetaeistcatasatstetir
-milk -condiments
-eggs/liquid egg whites
-protein powder/bars/shakes
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i