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=>, WEEK 1 ā<=
LUNCH
BREAKFAST
breakfast
J (I like to make
tuLAdo 4
3 atatime)
breakfast
pizza bowl
blueberry
ruedmeAday muffin bow!
SNACKS:
GO HOME
breakfast
pizza bowl
Protein bar or
shake, bagel thin
with peanut
butter/fruit of
choice
meal prep
bowl of choice
(Like to make
3 atatime)
meal prep
bowl #2
garlic parm
wrap + baked
chips, and/or
fruit (make 2)
leftovers from
dinner last
night
other garlic
parm wrap
+ sides of
choice
DINNER
philly crunch
burgers + sides
of choice
Ā®
CLICK TO
JUMP TO
RECIPE!
garlic parm
pasta bowl +
italian side
salad
cheesy
burrito
casserole
cheesy
chicken
broccoli mac
+ side salad
see_snack section + take your pick! | usually have 1-2
snacks each day depending on how hungry | am
eR
The meal plan above is simply an example of how i can lay out your weekly meals, please adjust
amounts + modify to fit your needs. I've also inc!
luded blank meal plan sheets in the FREE meal
planner journal (click) for you to fill out if you'd like to plan your own week! If you need more ideas,
my other cookbooks also include weekly meals and planned meals/grocery lists for you!
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