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ingredients:
Ā¢ 3 TBS white or yellow cake mix
* 3 TBS any 0 cal soda (I use Sprite
Zero)
Ā¢ 3 TBS vanilla protein shake
Ā¢ toppings: cool whip, cinnamon,
strawberries etc
SIMQOWA:
'Yield/servings: 1 an ome
Calories: 99
Fat: 4g
Protein: 9g
" Carbs: 9g
(approximate)
In a small, microwave safe bowl,
mix dry cake mix + sprite until fluffy
Microwave for 50 seconds or until
bouncy and cooked through
Poke holes throughout cake then
drizzle protein shake over the top,
it should soak in almost
immediately
Top with toppings of choice, | like
cool whip and sliced strawberries
here!
157 coon |