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SEEESEEEEESSESEEESESSEEEESSEESS
: S
BREAKFAST
PIZZA BOWLS
ingredients:
* 1/3 cup greek yogurt
+ 1/4 cup self rising flour
* 1/2 tsp garlic
* crumbled turkey sausage (| use 2
butterball turkey sausage patties)
* sausage gravy mix (I make about
1/2 a package according to
package directions)
* 3 TBS skim mozzarella
“recipe is for 1 bowl, (I typically prep 3-4 at
a time) if following suggested servings,
modify amounts to fit your needs*
isin co AAGell
' Yie a/ sy
BEI 315
Fat: 10
Protein: 25
Lc Carbs: 29
(approximate)
In a small bowl mix together greek yogurt,
flour, and garlic until a dough forms. If your
dough seems too dry, you can add a bit
more greek yogurt until the dough is
“spreadable”
spread this into a greased glass
tupperware or small baking dish
prepare gravy mix with water or skim milk
according to package directions, spread 2-
3 TBS on top of dough as your sauce
cook turkey sausage patties according to
package directions, then crumble and add
to bowl. Top with shredded cheese or other
toppings of choice
bake on bottom rack of oven, 400F for 20
minutes or until done
store in fridge for about 5 days or freeze to
keep longer. | reheat in microwave!
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