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Weahayla Thovles
ingredients:
So quick, easy, and flavorful. Switch up the
toppings/seasonings, add it to salads, stir fry,
pastas, or casseroles. This chicken is great for
meal prep! | get the tenderloins instead of breast
because they're smaller so they thaw/cook
much faster and more evenly!
* 2chicken tenderloins (thawed)
+ 1/4 tsp of each: salt, pepper,
garlic powder, paprika
LIKE THESE!
2 tenderloins = 1 serving
(2 oz each = 4 072 total)
SNMAD WA:
macros (per 2 tenderloins)
(approximate)
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«* directions: «<>,
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Make sure chicken tenderloins are
thawed and patted dry.
Mix all seasonings together in a small
bowl, then rub seasoning mixture on
both sides of chicken
Add chicken in an even layer to air fryer
and cook for 5 minutes on 400 F, flip
each piece, then continue to cook for
another 5 minutes. (immediately
remove from air fryer so chicken
doesn't get dry)
Let them rest on a cutting board for a
couple minutes before slicing with a
sharp knife
*If you don't have access to air fryer, you can
cook these in a skillet the same way (medium
high heat), dice into bite sized pieces and let
them sit until underside is seared, then flip
and continue cooking until golden brown.
Click here to see the air fryer | use!
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