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SSEESESESEEESESESESSEESSSSESES
CHICKEN
BACON RANCH
BUBBLE UPS
ingredients:
¢ 1/2 cup greek yogurt
* 1/3 cup self rising flour
* 1/2 tsp garlic + italian
¢ 2 TBS alfredo sauce of choice
° 1/4 cup skim mozzarella
¢ 2 boneless skinless chicken
tenderloins
1TBS bacon bits
1 tsp ranch of choice
*recipe is for 1 bowl, (I typically prep 3-4
at a time) if following suggested servings,
modify amounts to fit your needs*
STO:
ae
:
macros (per serving)
a
(approximate)
In a small bowl mix together greek
yogurt, flour, and garlic until a dough
forms. If your dough seems too dry, you
can add a bit more greek yogurt until
the dough is “spreadable”
spread this into a greased glass
tupperware or small baking dish
spread 2-3 TBS alfredo sauce on top of
dough as your sauce
prepare chicken by seasoning both
sides, then air fry 400F for 5 minutes,
each side
Top with shredded cheese, bacon or
other toppings of choice
bake on bottom rack of oven, 400F for
20 minutes or until done, drizzle with
ranch before eating
store in fridge for about 5 days or freeze
to keep longer. | reheat in microwave!
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