Cookbook AI

CARBS Pasta Veggie Pasta Rice (instant, minute, brown, premade) Riced Cauliflower Mashed Cauliflower Quinoa Potatoes (red, brown, sweet, instant) Wraps Bread (I like Sara Lee 45 cal) Pita Bread (I like Joseph brand) Tortillas (I like La Banderita zero carb + Mission Carb Balance) Corn Tortillas or tostadas Tortilla Chips Rice Cakes Beans (black beans, pinto, refried) Corn Popcorn SAUCES/FATS eee eee ee eee Light or Reduced Fat Mayo Avocado Oil (| like Chosen brand) Light Italian Dressing (| like Olive Garden brand) Panda Express Teriyaki Sauce Light Yum Yum Sauce (Walmart) Honey Mustard Ranch (I like Litehouse) Bolthouse Cilantro Avocado Ranch Buffalo Wild Wings Southwestern Ranch Bitchin Chipotle sauce (great macros!) Bitten salad dressings (good fruity flavors) BBQ sauce (| use reg. but G Hughes is low cal) Frank's Hot Sauce or buffalo sauce Ketchup, mustard Salsa (I like Fresh Cravings brand from Walmart) White Queso (I like Pancho's) Tzatziki sauce (| like marketside) Pesto, Alfredo, Marinara sauces (| like Classico and Raos) Marketside spinach and artichoke dip (in moderation) Laughing Cow Cheese Wedges Babybel Cheese Wedges Enchilada sauce (red or green, | get the kind ina can) Plain Greek Yogurt (| use for sauces or in place of sour cream, Fage is the best) Squeezable minced garlic (just makes life easier) Guacamole/avocados Nut butters Nuts (cashews, peanuts, pistachios, almonds) PB2 peanut butter powder PROTEIN Ce Lean ground beef/turkey Ground Chicken Chicken tenderloins (or breast) Tyson ready to eat chicken Canned Chicken Rotisserie Chicken Frozen Chicken Strips/Nuggets (Real Good is my favorite) Frozen meatballs Pork Tenderloin or chops Steak Shrimp Salmon Crab Meat Tuna or canned Salmon Hormel real bacon bits Deli meat (turkey/ham/pepperoni) Turkey pepperonis Turkey bacon/sausage Spam Tofu/Soy Eggs or Egg beaters/egg whites Hardboiled Eggs Protein Bars (Alani Caramel Crunch and Barebell Bars are my favorite) Fairlife protein shakes « Jerky, meat sticks EXTRAS « Knorr Tomato Bouillon (for Mexican rice) Maggi granulated chicken bouillon Better than bouillon paste (in a jar) Slap ya mama seasoning Lily's chocolate chips Coconut Secrets Coconut Aminos (goad soy sauce replacement if you want lower sodium) Honey (I like Mike's Hot Honey for cooking too) VEGGIES Store bought Pico (my FAV) Single serve Guac cups Frozen Veggies/Steamer packs Salad mixes/kits Stir fry veggies Bell peppers, banana peppers Cucumbers or pickles Green beans (fresh or frozen) Broccoli (fresh or frozen) Carrots Onion Potatoes (red, brown, sweet) Zucchini/Squash Tomatoes (regular + sundried) Beans (black, pinto, refried) Mushrooms Avocados Spinach/lettuce Asparagus SUBSTITUTES Primal Kitchen brand (for sauces) Daiya brand cheese Great Value also has a plant based shredded cheese Cheddar cheese, feta, and parmesan cheese are naturally lactose free Coco whip dairy free cool whip So Delicious dairy free yogurt (Silk also has a dairy free yogurt) Nut Pods coffee creamer Sam's Choice Gluten Free Bread Siete brand gluten free chips, tortillas Guerrero Gluten Free Yellow Tostadas Mission Gluten Free Tortillas BFree Brand pitas Bob's Red Mill Egg Alternative Swerve sugar replacement (tastes less artificial than Splenda to me) *this is just a quick guide | include in all my cookbooks to give you examples of things | like and use regularly, it definitely doesn't include everything so feel free to add your own preferences to your list! | shop at Walmart* g | GO HOME