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ingredients:
¢ thinly sliced yellow onions
and/or mushrooms, to taste
e spray oil of choice
e tsp soy sauce
e TBS of water or broth, as
needed
¢ 1/4 tsp garlic, salt, pepper or
more to taste
INADA:
macros (per serving)
will vary
ased on
size/amounts
used)
(approximate)
r= ars
e directions:
OSI I 1 0 98 ¥. tf,
Slice your veggies thin, and add to a
skillet misted with nonstick spray (I use
avocado oil), medium heat.
Sauté veggies until they begin to
soften/brown. If they begin to brown too
quickly, turn heat down and add a
splash of liquid (you can use a splash of
water, broth, or soy sauce). Stir and
repeat if needed.
Continue to cook until veggies are very
soft and deep golden brown colored.
You can add a lid to help speed the
process up a bit.
Once they are soft, add minced garlic,
salt/pepper. Stir, then remove from heat.
These are great alone as a side, or add
them to your meals for extra
flavor/volume!
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