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SESE SESEESESSESESESSEESESSESSS
CHICK FILA
CASSEROLE BOWL
ingredients:
¢ 1cup shredded frozen hashbrowns
* 1/2 cup egg whites (egg beaters)
* 1 pepper jack laughing cow cheese
+ 1/4 tsp salt, pepper
* 3-4 oz chopped chicken of choice (I
like Real Good crispy chicken here) Mix all ingredients together (except
the shredded cheese which goes on
* optional veggies like pico, sautéed top).
peppers, onion, spinach, etc.
add mixture to a greased microwave
safe bowl/dish, and sprinkle cheese
on top.
* 1-2 TBS shredded cheese
¢ 1tsp chipotle sauce of choice, | like
Chick-fil-a creamy salsa for this
microwave for 2 minutes, stir, then
microwave |] more minute or until
“recipe is for 1 bowl, (I typically prep 3-4 cooked through
at a time) if following suggested servings,
modify amounts to fit your needs*
top with a drizzle of chipotle sauce
and enjoy!
SMAC OA . store in fridge for about 5 days or
'Yield /servings: 1 freeze to keep longer. | reheat in
nacros (per serving microwave!
Calories: 382
Fat: 13g
Protein: 42g
4, Carbs: 23g
(approximate)
1g | GO HOME