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BASHIR AASIAAAAAAAAAASEAAAES SSS
BREAKFAST
CASSEROLE BOWLS
ingredients:
2 slices low cal bread (I like
Sara Lee 45 calorie)
1/4 cup egg whites/beaters
1/4 cup skim milk
1 turkey sausage patty/turkey
bacon (or meat of choice)
3 TBS shredded cheese
salt + pepper
“recipe is for 1 bowl, (I typically prep 3-4
at a time) if following suggested servings,
modify amounts to fit your needs*
Calories: 374
Fat: 14g
Protein: 35g
- Carbs: 33g
(approximate)
Cube your bread into bite sized chunks,
place in a small glass meal prep
container or any small casserole dish
will do (spray with nonstick spray)
In a small bowl, mix together your milk
and liquid egg whites, salt and pepper.
Mix well and pour over bread cubes, let
these sit for 5 or so minutes to soak up
the liquid a little
sprinkle with crumbled turkey
sausage/bacon bits, and shredded
cheese
bake 375 F for 20-25 min, store in fridge
for about 5 days or freeze to keep
longer. | reheat in microwave!
19 | GOHOME