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AMAAAAAAAGASEEEESEASSEESSEAAS
BREAKFAST
TOSTADA BOWL
ve in
ingredients:
* 1/2 cup frozen diced hashbrowns
* 1/4 cup egg whites (egg beaters)
* legg
+ 1/4 tsp salt, pepper
¢ 2slices turkey bacon (or bacon bits,
turkey sausage, etc)
* optional veggies like pico, sautéed
peppers, onion, spinach, etc.
« 1-2 TBS shredded cheese
* | tostada shell
* fresh salsa (or hot sauce) for serving
*recipe is for 1 bowl, (I typically prep 3-4
at a time) if following suggested servings,
modify amounts to fit your needs*
IMQOWA:
Calories: 278
; Fat: 12
1 Protein: 24
' Carbs: 19
&
(approximate)
Prepare hashbrowns by air frying
400F for 10 minutes, shake, 10-15
more minutes until crisp
add to a glass/microwave safe bow!
or tupperware container. Mix
together egg whites with real egg
and pour over hashbrowns. Followed
by breakfast meat of choice and
veggies if adding. Sprinkle cheese on
top
microwave to heat when ready to
eat and serve your mixture on a
tostada with fresh salsa on top
store in fridge for about 5 days or
freeze to keep longer. | reheat in
microwave!