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CEE EESELSELES SELES ELLE LELESE ESE
=
Wakanla Terie,
ingredients:
5 mini protein pancakes (I like
the Premier mini protein
pancakes when I'mina rush!)
* 1egg + 1/4 cup egg whites
directions:
¢ 1 TBS shredded cheese
Assemble container by layering one
section with mini protein pancakes
and sliced banana, | like to drizzle a
tsp of melted peanut butter on top
¢ 1-2 slices turkey bacon,
crumbled
¢ | single serve container low fat
greek yogurt of choice (vanilla or
banana) | mix 1 real egg and egg whites
together then scramble, season,
* | banana and add to second section of meal
prep container.
* optional toppings like melted
peanut butter or syrup prepare turkey bacon to your liking
and add with eggs, along with a
“recipe is for 1 bowl, (I typically prep 3-4 at a time ‘
ch ; sprinkle of shredded cheese
if following suggested servings, modify amounts to fit
your needs*
IMAKNOA: in a small bowl or container, layer
°
greek yogurt and sliced bananas,
feel free to top with whipped cream
macros (per serving) or crushed graham cracker!
store in fridge for about 5 days or
freeze to keep longer. | reheat in
microwave!
(approximate) -——F
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