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SESESESEESSESESESESSEESESSESESS
BANANA BREAD
BOWLS
Aa
ingredients:
°
3 TBS any pancake mix
3 TBS any protein powder (I like this)
1/2 tsp cinnamon
1/3 cup protein shake (or milk)
1/2 banana, mashed
Optional Toppings:
¢ chopped nuts
* chocolate chips
* 2-3 TBS vanilla greek yogurt thinned
with a splash of protein shake or
milk
“recipe is for 1 bowl, (I typically prep 3-4
at a time) if following suggested servings,
modify amounts to fit your needs*
SNOOWA:
Calories: 280
Fat: 4
Protein: 25
4 Carbs: 36
(approximate)
In a small bowl or glass tupperware,
mix together pancake mix, protein
powder, cinnamon
add protein shake (or milk), mashed
banana, and stir gently until you reach
a thick pancake batter
consistency...try not to overmix, it’s ok
if your batter is lumpy!
add chocolate chips or nuts if you
prefer, and microwave | minute, 20
seconds or until cooked through.
enjoy with optional drizzle or pancake
syrup! Feel free to add fun toppings
like a mindful sprinkle of chocolate
chips, nuts, or granola!
store in fridge for about 5 days or
freeze to keep longer. | reheat in
microwave!
25 | GO HOME