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AAAS SESSSSSAAAAS
PEACH COBBLER
PANCAKE BOWL
rt tn
ingredients:
3 TBS any pancake mix
3 TBS any protein powder (| like this)
1/2 tsp cinnamon
1/3 cup protein shake (or milk)
1 peach, peeled/diced
optional crumble:
¢ 1/2 TBS melted butter
* 17BS flour
* 1TBS brown sugar (| use Swerve)
optional cream cheese drizzle:
¢ 1TBS light cream cheese
¢ 1TBS sugar free pancake syrup
“recipe is for 1 bowl, (I typically prep 3-4
at a time) if following suggested servings,
modify amounts to fit your needs*
macros do not include optional toppings
Fat: 4g
Protein: 33g
(approximate)
SAAAAAAAAAE AS SS
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2 @
*
* 2
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directions:
In a small bowl or glass tupperware,
mix together pancake mix, protein
powder, cinnamon
add protein shake (or milk), and stir
gently until you reach a thick pancake
batter consistency...try not to overmix,
it's ok if your batter is lumpy! Gently
fold in peach chunks or add on top.
In a small bowl, mix together crumble
ingredients with a fork until mixture
looks like sandy crumbles, sprinkle this
over bowl then microwave 1:30 or bake
350 for 12-15 minutes or until done
enjoy with optional drizzle or pancake
syrup! Feel free to add fun toppings
like a mindful sprinkle of white chips,
pecans, or granola!
store in fridge for about 5 days or
freeze to keep longer. | reheat in
microwave!
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