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Wahagla Taorlas
ingredients:
6 low cal english muffins (I like
Thomas brand 100 calorie)
* I cup liquid egg whites directions:
¢ 6 slices deli turkey
In a greased 9x13 casserole dish,
* 6 slices cheese of choice add 1 cup liquid egg whites (or do a
; : combo of egg whites and real eggs
* 6 slices bacon of choice if you prefer), salt and pepper then
. bake on 400F for 10-12 min.
e drizzle of southwestern ranch
or chipotle sauce (any brand) once done, using a round glass,
cookie cutter, or any circular tool,
* optenel iin sllcad overa2e: cut out 6 circles for your egg patties
spinach, etc. ‘
P (I eat the scraps or turn them into
breakfast burritos)
“recipe is for 6 sandwiches, modify to each english muffin, add egg
amounts to fit your needs patty, turkey, cheese, bacon, and a
drizzle of chipotle sauce
IMO OA: wrap (I wrap in a paper towel, then
Atif foil so that | can easily unwrap and
macros (per 1) heat up in paper towel when i’m
ready).
store in fridge for about 5-6 days or
freeze to keep longer. | reheat in
microwave!
approximate [ }
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