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SEESISEESISESSESESSISEESISESSS
MCGRIDDLE
ROLL UPS
ingredients:
1/2 cup protein pancake mix
(Premier, Kodiak, etc.)
* 1 scoop protein powder
3/4 cup water
4 eggs, scrambled (or egg
whites/beaters)
2 slices cheese, cut in half
8 slices bacon, cut in half
pancake syrup for dipping
*recipe is for 4 sandwiches, modify
amounts to fit your needs*
IMQOWA:
'Yield/ servings: 4
po ee
Calories: 198
| Protein: 20
" Carbs: 10
(approximate)
Mix 1 cup protein pancake mix and 3/4
cup water (or more) until pancake batter
consistency, try not to overmix, lumps are
fine!
from this batter, make 4 “long” pancakes
in a skillet or griddle (shape should
resemble a long john donut)
assemble by placing each long pancake
on a paper towel, then top with 1/2 slice
thin cheese, scrambled egg spread out
across surface, and 2 strips of bacon (cut
in half so you have 4 small pieces)
while these are still warm, wrap by
“rolling” up tightly (similar to how you'd
roll up cinnamon rolls or pinwheels, | use
the paper towel and a layer of foil or
parchment paper to secure each roll
store in fridge for about 5-6 days or
freeze to keep longer. | reheat in
microwave + serve with sugar free
pancake syrup for dipping!
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