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BREAKFAST
BISCUIT SAMMIES
ingredients:
¢ 3/4 cup self-rising flour
¢ 1/2 cup + 1 TBS greek yogurt
¢ 6 turkey sausage patties
* 3slices thin sliced cheese
¢ 3eggs + 1/2 cup egg
whites/egg beaters
“recipe is for 6 sandwiches,
modify amounts to fit your needs*
macros for biscuits only- 6 servings:
60 cal, 0 fat, 11 carb, 4 protein
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(approximate)
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In a small bowl mix together greek yogurt
and flour until a dough forms. If your dough
seems too dry, you can add a bit more greek
yogurt. If your dough seems too wet, you can
add a pinch of flour.
form dough into 6 equal sized mounds (like
biscuits) place on a baking sheet and bake
375 for 20 minutes
prepare eggs to your liking or mix eggs, egg
whites, salt/pepper and add to a greased
9x13 baking dish. Bake 375 for 10-15 minutes
til set then use a round glass or cookie cutter
to cut out 6 circles
to each biscuit, add 1 egg patty, turkey
sausage patty, 1/2 slice cheese
wrap (I wrap in a paper towel, then foil so
that | can easily unwrap and heat up in
paper towel when i'm ready).
store in fridge for about 5-6 days or freeze to
keep longer. | reheat in microwave and serve
with a higher protein side like a protein
shake, greek yogurt, or scrambled eggs!
31 | GOHOME