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SAMA SSAAAAAAAASAAAESAEESSESSSS
CHICKEN BISCUIT
SAMMIES
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ingredients:
¢ 3/4 cup self-rising flour
¢ 1/2 cup +1TBS greek yogurt
¢ 6chicken strips of choice, |
like Real Good brand for these
milk + honey drizzle (for 1):
¢ 1 TBS honey
¢ 1 TBS skim milk
“recipe is for 6 sandwiches,
modify amounts to fit your needs*
macros for biscuits only- 6 servings:
60 cal, 0 fat, 11 carb, 4 protein
SIMQOWA:
Calories: 206
Fat: 3g
Protein: 16g
‘ Carbs: 30g
(approximate)
In a small bowl mix together greek yogurt
and flour until a dough forms. If your
dough seems too dry, you can add a bit
more greek yogurt. If your dough seems
too wet, you can add a pinch of flour.
form dough into 6 equal sized mounds
(like biscuits) place on a baking sheet and
bake 375 for 20 minutes
air fry chicken of choice until done then
add to each biscuit.
wrap (I wrap in a paper towel, then foil so
that | can easily unwrap and heat up in
paper towel when i'm ready).
serve with pancake syrup or honey (I like
to thin with a splash of skim milk) if
preferred
store in fridge for about 5-6 days or freeze
to keep longer. | reheat in microwave and
serve with a higher protein side like a
protein shake, greek yogurt, or scrambled
eggs!
30 | GOHOME