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SHEBSSEEBISEEBESEEBSSESESS ESAS
BLUBERRY
BISCUIT SAMMIES
ingredients:
3/4 cup self-rising flour (OR
kodiak blueberry muffin mix)
1/2 cup + 1 TBS greek yogurt
1/3 cup blueberries
In a small bowl mix together greek yogurt
¢ 6 turkey sausage patties and flour until a dough forms, gently fold
in blueberries. If your dough seems too
Drizzle (for 1): dry, you can add a bit more greek yogurt.
e 1TBS honey If your dough seems too wet, you can add
¢ 1/2 TBS vanilla yogurt a pinch of flour.
form dough into 6 equal sized mounds
(like biscuits) place on a baking sheet and
*recipe is for 6 sandwiches, modify :
bake 375 for 20 minutes
amounts to fit your needs*
split each biscuit in half and add turkey
sausage patty.
macros for biscuits only, 6 servings:
60 cal, 0 fat, 11 carb, 4 protein
wrap (I wrap in a paper towel, then foil so
that | can easily unwrap and heat up in
paper towel when i'm ready). Enjoy with
optional drizzle if preferred.
store in fridge for about 5-6 days or freeze
to keep longer. | reheat in microwave and
Fat: 3g serve with a higher protein side like a
Protein: 9g protein shake, greek yogurt, or scrambled
| Carbs: 30g eggs!
(approximate)
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