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AAAS
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SKESISESESESERESSESESESES
2
Makayla Thowias
ingredients:
1 cup protein pancake mix
(Premier, Kodiak, etc.)
3/4 cup water
asicceounnar directions:
3 slices american, swiss, or
provolone cheese Mix 1 cup protein pancake mix and 3/4
* 3 slices bacon cup water (or more) until pancake batter
; : : : consistency, try not to overmix, lumps are
¢ optional jam or jelly, | like fine!
strawberry
° a powdered sugar (swerve from this batter, make 6 mini sized
ORIN pancakes (in a skillet or griddle)
assemble 3 sandwiches using 1 pancake
as the bottom “bun”, 2 slices ham, 1 slice
cheese, | slice of bacon, blob of jelly, then
another pancake as the top “bun”.
*tecipe is for 3 sandwiches, wrap (I wrap in a paper towel, then foil so
modify amounts to fit your needs* that | can easily unwrap and heat up in
paper towel when i’m ready).
SIMQOIOA: store in fridge for about 5-6 days or
freeze to keep longer. | reheat in
microwave!
macros (per serving)
| like to sprinkle a bit of powdered
sugar/swerve on top before eating, you
can also serve with sugar free pancake
syrup for dipping!
(approximate)
34 | GOHOME |