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SAUSAGE EGG
CHEESE TOASTERS
ingredients:
¢ 4lowcal tortillas (I like La Banderita
zero carb tortillas)
* 2hashbrown patties
¢ 2-4 eggs or egg whites
« 4turkey sausage patties
« 4slices low fat cheese (american or
ultra thin sliced cheese)
*recipe is for 4 toasters, modify amounts
to fit your needs*
INMQOWA:
iVieid/servings: 4
a |
Calories: 228
Fat: 9g
Protein: 20g
2 Carbs: 21g
(approximate)
Cook hashbrowns to your liking, | just put mine in
the toaster and cook until golden brown. Cut in
half and lay a half on each of your tortillas,
gently mash with a fork to spread/flatten
prepare eggs by scrambling in a skillet, | like to
add my crumbled turkey sausage patties here
too and mix together with eggs, divide this
evenly amongst tortillas (try not to overfill or it
won't fit into toaster)
add slice of cheese to each tortilla
grab the left and right side of your tortilla and
fold them in so that each side is touching in the
middle, then fold this in half by bringing lower
half up to meet the upper half. You should be
left with a square shape that will fit inside
toaster
carefully place inside toaster (unplug first, then
plug in after food is inside), cook until toasted
and melty, unplug toaster again before
removing. | like to use a pair of silicone tongs to
get mine out.
It should be toasted on the outside and melty
inside, wrap and enjoy throughout the week!
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