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SEAESSESESSESSESESSESESSSSESSS
GARLIC PARM
LOADED FRIES
rat
ingredients:
¢ 2russet potatoes
¢ 6 boneless skinless chicken
tenderloins
1/2 tsp paprika, seasoning salt,
garlic, italian seasoning
Garlic Butter Sauce (for chicken):
e 1 TBS melted butter
¢ 1TBS parm
¢ 1tsp garlic
¢ 3 TBS garlic parm sauce thinned
with 2 TBS skim milk (buffalo wild
wings brand)
¢ sprinkle of parm
* optional green veggie (I like
zucchini or broccoli here)
“recipe is for 3 bowls, modify
amounts to fit your needs*
JMADOA:
| macros (per serving)
(approximate)
Slice potatoes into even fry shape (| like
mine to be pretty thin). Mist with oil and
season with salt/pepper. Air fry (or
bake) on 400F for 10 min, shake, 10-15
more minutes or until crisp.
Prepare chicken by cutting into bite
sized chunks, toss in seasoning, then air
fry 400F for 4 minutes, flip, 3-4 more
min, then brush garlic butter sauce
over
Assemble 3 bowls/tupperware in this
order:
-Divide fries evenly amongst 3 bowls
-Optional green veggie
-Divide chicken chunks evenly
-drizzle of garlic parm sauce
-sprinkle of cheese
*if eating leftover, store in air tight
containers and microwave to reheat
before eating*
46 | GOHOME