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SEESESESESESESESSESSSESESEES SES
ingredients:
2 single serve instant mashed
potato cups + | frozen cauliflower
rice steamer pack
6 boneless, skinless chicken
tenderloins
* 1 tsp BBQ seasoning, 3 TBS BBQ Cut chicken into bite sized pieces, season
sauce with BBQ seasoning and BBQ sauce then
air fry 3 min 400F, flip, 3 more min.
* 3tsp chipotle sauce (any kind)
e 3 TBS shredded cheese Prepare both mashed potato cups and
* 3tsp bacon bits cauliflower rice package according to
¢ 1TBS crushed french fried onions package directions, then mix together and
season to your liking
* green veggie of choice (I also like
corn on the cobb with this meal) Assemble 3 bowils/tupperware in this
order:
-mashed potato mixture (split evenly
amongst 3 bowls)
-chicken, split evenly
-1 TBS chipotle sauce
-1 TBS shredded cheese
JMACNOA: ieee.
° -1 TBS french fried onions, crushed
-veggie of choice on side
*recipe is for 3 bowls, modify
amounts to fit your needs*
macros (per servin
: (pe 3) When ready to eat, microwave or bake to
heat until melty
*if eating leftover, store in air tight
containers and microwave to reheat
before eating*
(approximate)
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