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Wakayla Thewlas
ingredients:
* 2 boneless skinless chicken
tenderloins, diced
¢ 1 TBS parmesan garlic sauce direct i 0 ns:
(Buffalo Wild Wings brand)
* 1/2 cup COOKED protein pasta of Prepare chicken by cutting into bite sized
choice pieces then seasoning with salt, pepper,
garlic, italian, paprika, then air fry 400F 4
min, flip, 3-4 more minutes then toss in
parmesan garlic sauce
* green veggie of choice, | like
broccoli, spinach, or zucchini here
2 1/4 cup garlic alfredo sauce of
choice Prepare green veggie of choice
* 2 TBS cottage cheese (blended) or
greek yogurt Assemble bow!/tupperware in this order:
-1/2 cup cooked pasta
¢ 2TBS parmesan -optional green veggie
-alfredo sauce
-cottage cheese/greek yogurt
‘recipe is for.t bowl: {typically prepo-4.at TPareson
recipe is for 1 bowl, (I typically prep 3-4 ai A :
a time) if following suggested servings, mix then add creamy chicken chunks
modify amounts to fit your needs* on top
SNOQO WA:
*if eating leftover, store in air tight
containers and microwave to reheat
macros (per serving) before eating*
(approximate)