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SESESSESESESESESESESESSESESESS
ingredients:
* 6 boneless skinless chicken
tenderloins (or crispy chicken like
Real Good nuggets)
SAUCE:
¢ 3 TBS teriyaki sauce
* 2TBS soy sauce
* 2 TBS honey
* 2tsp minced garlic
¢ dash of red pepper flakes
* Icup (dry) instant rice + 1 cauliflower
rice steamer pack
* optional veggie(s) of choice
* optional yum yum sauce
*recipe is for 3 bowls, modify
amounts to fit your needs*
INMQO WA:
macros (per serving)
(approximate)
Br diections
directions:
Prepare instant rice and cauli rice according
to package directions, then mix together
Prepare chicken by dicing into bite sized
pieces and season both sides with seasoning
salt, pepper, garlic, paprika. Air fry on 400, 3-4
min each side (you can also use crispy
chicken like Real Good nuggets for this too)
Once done cooking, toss chicken in sauce
Prepare optional sauteed veggies of choice
Assemble 3 bowls/tupperware in this order:
-Divide your rice/cauli rice evenly amongst
your 3 bowls
-mix in your sauteed veggies or add to side if
using (optional)
-chicken chunks, divided evenly amongst
bowls
-optional, serve with a drizzle of yum yum
sauce and sesame seeds
*if eating leftover, store in air tight containers
and microwave to reheat before eating*
6g | GO HOME