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ss Ba ie Be Bes De: eS Be
PHILLY CHEESE
DIP
~~
ingredients:
° 1/2 cup cooked lean beef (approx
3-4 02)
¢ 1 pepperjack laughing cow cheese
* sauteed diced green pepper,
onion, mushroom
¢ 1/2 cup (blended) cottage cheese
or greek yogurt
¢ 1/4 tsp au jus + cajun seasoning
*¢ 2TBS skim mozzarella or
pepperjack cheese
* sliced baby bell peppers and/or
pita chips for dipping
*recipe is for 1 bowl, (I typically prep 3-4
at a time) if following suggested servings,
modify amounts to fit your needs*
SNOOIWA:
Calories: 325
Fat: 16g
Protein: 39g
(approximate)
Prepare ground beef and veggies by
sautéing in a skillet until meat is browned
and veggies are soft
Add all ingredients to small bowl or
tupperware (except cheese which goes
on top)
Mix well then add shredded cheese
Microwave for 1-2 min (or bake) until hot
and melty, top with a sprinkle of crushed
croutons if preferred. | like to eat this with
a mindful serving of pita thins and sliced
veggies!
*if eating leftover, store in air tight
containers and microwave to reheat
before eating*
90 conn |