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GARLIC PARM
CHICKEN DIP
ingredients:
¢ 2 boneless skinless chicken
tenderloins (or 4 oz any chicken)
¢ 1 garlic herb laughing cow cheese
¢ 1/2TBS parm garlic sauce (Buffalo
Wild Wings brand)
e 1 TBS parmesan
¢ 1/3 cup (blended) cottage cheese
or greek yogurt
¢ 2TBS skim mozzarella
e 1/4 tsp garlic seasoning
* optional toppings: crushed croutons
and protein chips for dipping
“recipe is for 1 bowl, (I typically prep 3-4
at a time) if following suggested servings,
modify amounts to fit your needs*
SNMAD WA:
Calories: 297
Fat: lg
Protein: 39g
(approximate)
Prepare chicken, | like to season them
with salt, pepper, garlic, paprika then air
fry 400 5 min, each side (let them rest a
couple minutes before shredding or
chopping into small pieces), rotisserie
chicken also works great in this one!
Add all ingredients to small bowl or
tupperware (except cheese which goes
on top)
Mix well then add shredded cheese
Microwave for 1-2 min (or bake) until hot
and melty, top with a sprinkle of crushed
croutons if preferred. | like to eat this with
ranch Quest chips and sliced veggies!
*if eating leftover, store in air tight
containers and microwave to reheat
before eating*
9] conn |