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Oe te Se te Se ee he eel hehe ee Re eee ee Ree
ingredients:
* 2boneless skinless chicken
tenderloins (or 4 0z any chicken)
¢ llight laughing cow cheese
1/3 cup (blended) cottage cheese
or greek yogurt
¢ % tsp BBQ seasoning
e 2TBS BBQ sauce
e 2 TBS shredded cheese
¢ 1TBS bacon bits
* optional caramelized onion
* optional toppings: crushed french
fried onion and protein chips for
dipping
“recipe is for 1 bowl, (I typically prep 3-4 at a time)
if following suggested servings, modify amounts to
fit your needs*
SNMAD WA:
macros (per serving)
(approximate)
Prepare chicken, | like to season them
with salt, pepper, garlic, paprika then air
fry 400 5 min, each side (let them rest a
couple minutes before shredding or
chopping into small pieces), rotisserie
chicken also works great in this one!
Add all ingredients to small bowl or
tupperware (except shredded cheese
which goes on top)
Mix well then add shredded cheese
Microwave for 1-2 min (or bake) until hot
and melty, top with a sprinkle of crushed
french fried onion if preferred. | like to eat
this with ranch Quest chips and sliced
veggies!
*if eating leftover, store in air tight
containers and microwave to reheat
before eating*
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